Use cases library · 124 cards

AI Use Cases: real ways people use AI, with prompts you can copy

124 short, real examples from X, Hacker News and the press, each with a ready-to-paste prompt and, where we have one, a link to our full guide.

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Claude Gemini Health & fitness

Build a strength routine around your own kit with Gemini

A Consumer Reports writer gave Gemini his goals, how many days a week he could train and the equipment in his home gym, and it built him a four-day upper- and lower-body lifting plan around basic compound lifts. He used Claude alongside it to double-check the numbers and his progress.

Before you write anything, ask me 5 to 10 questions about my goals, experience and schedule. Then design a [NUMBER]-day-a-week strength routine for me using only this equipment: [LIST YOUR KIT]. My main goal is [GOAL]. Keep it to simple, well-known exercises, show sets and reps, and explain how to add a little weight or a few reps each week.

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Source: Consumer Reports

Claude Health & fitness

Make a beginner running plan with Claude

One runner made a simple running plan with Claude and, three weeks in, felt it was working, with a target of running 5k in about 30 minutes by week eight.

I'm a beginner runner. I can currently [E.G. RUN 1 MINUTE, WALK 2]. I'd like to run 5k in about [TARGET TIME] in [NUMBER] weeks. I can run [NUMBER] times a week. Make me a week-by-week plan with run/walk intervals, a rest day after each run, and signs that I should repeat a week rather than move on.

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Source: X @thedrodunola