Build a strength routine around your own kit with Gemini
A Consumer Reports writer gave Gemini his goals, how many days a week he could train and the equipment in his home gym, and it built him a four-day upper- and lower-body lifting plan around basic compound lifts. He used Claude alongside it to double-check the numbers and his progress.
Before you write anything, ask me 5 to 10 questions about my goals, experience and schedule. Then design a [NUMBER]-day-a-week strength routine for me using only this equipment: [LIST YOUR KIT]. My main goal is [GOAL]. Keep it to simple, well-known exercises, show sets and reps, and explain how to add a little weight or a few reps each week.
Source: Consumer Reports