Hand Grok the menu plan and shopping list when you’re too tired to think

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ToolGrok

Back from a big trip with eight children and no brain space left for meal planning and shopping, one mum asked Grok to give her a hand with both.

Prompt to copy
We've just got back from a trip and I'm exhausted. Plan [NUMBER] days of simple family dinners (and breakfasts and lunches if you can) for [NUMBER] people, including [AGES OF CHILDREN]. We already have [WHAT'S IN THE CUPBOARD]. Keep prep under [MINUTES] minutes, avoid [DISLIKES OR ALLERGIES], and finish with one combined shopping list grouped by supermarket aisle.

Replace the [PLACEHOLDERS] with your own details before you send it.

How to try it

  1. Tell Grok how many you’re feeding, what’s already at home and how much effort you can manage.
  2. Ask for a short plan plus one shopping list grouped by aisle.
  3. Order online or take the list to the shop, and ask for swaps if something’s out of stock.

Read the full guide →

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