One tip shared on X: paste a photo of your fridge or cupboard into Grok or ChatGPT and ask for five easy, healthy recipes that use mostly what's there, to cut food waste and end the 'what's for dinner' debate.
Here's a photo of my fridge and cupboard. Suggest 5 easy, healthy recipes that use mostly these ingredients, each ready in under [MINUTES] minutes. For each, list what I'd still need to buy (keep it to three items or fewer) and give short steps. We don't eat [EXCLUSIONS].
On a 10-day trip, one parent asked ChatGPT for a $100 shopping list for two adults and a ten-year-old, protein-forward and low in salt, using photos of what was already in the fridge, and then a meal plan. She said it worked.
I want to spend no more than [BUDGET] at [SUPERMARKET] to feed [WHO] for [NUMBER] days. Preferences: [E.G. HIGH PROTEIN, LOW SALT, VEGETARIAN]. Here are photos of what we already have: [UPLOAD]. Create a shopping list with estimated prices that uses what we have first, then a simple meal plan that uses everything on the list.
One user asked ChatGPT for three lunches, four dinners and a grocery list for the week and got exactly that, organised and full of new ideas. When she ruled out an ingredient, it revised the plan.
Plan [NUMBER] lunches and [NUMBER] dinners for this week for [WHO]. We like [FOODS], we don't eat [EXCLUSIONS], and weeknight dinners should take under [MINUTES] minutes. Then give me one combined shopping list grouped by supermarket section, with quantities.
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